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We all want healthy, luscious hair. However, it is important to understand that healthy hair does not automatically ‘sprout’ because we use the best hair products. Rather, healthy hair is a combination of many, many things, including genetics, stress, environmental factors, and — of course; nutrition.

What we eat reflects on every single part of our body, our hair included. This means that there are certain foods to concentrate on for a healthy body and healthy, beautiful hair.

Here are the foods to incorporate into your diet for long-lasting, healthy-looking hair:

Lean Poultry

Lean poultry has beneficial protein that helps with hair growth. When the body does not have enough protein, hair growth slows down, and old hair begings to fall out. Lean poultry such as turkey and chicken have less saturated fat than pork and beef and are preferable.